Is it possible to be bold and be healthy in business and life…
It’s been a long day.
Things haven’t gone to plan….again.
Clients are not doing what they are meant to, cash-flow is up and down, you can’t remember when you had a full day off, and you feel so damn tired, you could cry.
Ever felt like that?
Me too…when the floor looks like a fabulous place to have a quick rest!
You don’t dare stop, you’re already under the pump and delegating is not as easy as it looks.
WHAT IS REALLY GOING ON?
When you’re feeling exhausted, overwhelmed and dog-tired, the worst thing you could possibly do is to keep going, doing the same thing.
It’s not going to resolve itself…until you do.
At the end of the day, just like your financials, you need a better margin on your time and energy.
Back in the day when I was nursing, every time you entered a patients’ room, you’re doing a nursing assessment. Airway, breathing, circulation… Checking the condition of the patient, all before you actually open your mouth and say ‘good morning’.
How does this relate?
To get a better margin in business and life, just like the vital signs of your health, it’s best to do the same thing on yourself and your business.
Do a quick assessment.
The infographic shows the 8 signs to look out for, read on for more detail.
STARTING WITH YOU
#1 Nutrition –
Eating nutritious food fuels the body. It’s at times of heightened stress and business, food tends to get left to the last minute and you grab whatever is easiest.
are you eating nutritious food to fuel your body? It’s at times of heightened stress and business, food tends to get left to the last minute and you grab whatever is easiest.
When you’re the one going home to cook the evening meal, in my case for a family of s